Well, I am back up and running again.Yes, I know it's return number [insert which ever number you want, I chose 74].
So, since I have returned how did I do? Well I have managed to stay upright for a total of 2 runs. Those runs consisted of 4kms and then 4.2km.The 1st 4kms avg'd 5.40 p/km and the 2nd 4.2kmsavg'd 5.33 p/km.Not fast I know, but hey I stayed vertical and the 2nd run was a 7sec p/km improvement on the 1st.
Goals for the running year are as follows :
- stay upright
- SMH half in May 09
- Sydney running festival full marathon in Sept 09
I hope to be able to tick all 3 of these goals off.I'll keep you posted!
If you fancy following me on twitter then you'll find me at twitter.com/krumpet
Oh yeah, I reached my 40th birthday last October too,so I'll be running in the old farts category in the half and full.This isn't necessarily a bad thing most of the people running in this age bracket have taken up running for their midlife crisis,I didn't.
Here's to a vertical 09!